Kitchen Blues

Makes 16 Whole wheat pastry flour combines with apples, raisins, carrots, coconut and walnuts in these nutritious and satisfying muffins. Yo...

Stir Fry Sauce is a basic combination of four tastes.The flavors should be balanced so that no one overwhelms the others. This usually means...

1 large ripe avocado, peeled and pitted 2 Tbsp fresh lemon juice 1 Tbsp chopped fresh cilantro or parsely 1 green onion, minced 1 Tbsp sesam...

Ingredients (makes about 2-3 rice balls) 1 c short Brown Rice 3 c water 1⁄4 t Salt 8 Sheets sushi nori seaweed Umeboshi past...

Ingredients * Sushi rice (brown rice or white rice) * Nori Possible filling ingredients: * Carrot, julienned * Orange and re...

For about 4 servings, you need: * 4 cups of basic dashi stock (see below) * 1/3 - 1/2 cup of miso * gu or extra ingredients (see note bel...

All you need is a source of boiling water at lunchtime. Put the miso ball and ingredients in the bowl (or you can use a mug), add hot water,...

makes about 10 portions 1 medium onion 1 garlic clove 1 large green pepper 1 large red pepper 1 fennel bulb 1 medium...

vegetarian "white" lasagnas with bechamel, ricotta, parmesan, garlic, herbs and whatever veggies are in season. My favorites are s...

Makes 8 servings. 1 medium eggplant 2 medium zucchinis 1/4 cup olive oil 1 large onion, chopped 4 garlic cloves, sliced 28-oz. can crushed p...

Sauce to serve with meals or as topping. Semi-liquid béchamel sauce can be poured over vegetables, rice, etc. (esp goes well with roasted as...

Serves four to six 1 Tbs Oil 1 Small Onion, minced 1 Small Cabbage, about the size of a grapefruit 2 Large Carrots, chopped 1 15oz Can Tomat...

Makes 2-3 Servings It’s also a great sauce for casseroles, over steamed veggies, on top of lasagna — wherever you want a basic creamy sauce....

Serves 4 as a meal, 6 as a side dish. Veggie lovers, if you like your vegetable pie less spicy, use regular diced tomatoes and leave out the...

Serves 6. This delectable post-modern version of mulligatawny is made with a vegetable broth base and coconut milk. The chick peas give it a...

Serves 6-8 3 tbsp curry powder 3 tbsp canola oil 2 onions 3 big cloves garlic 1 red chilli 3 medium carrots ...

3-4 portions * 2 cans chick peas or 8 dl ( 28 fl oz) home boiled * 2 tbsp dried basil * 1 onion * a little olive oil * ...

Ingredients * 3 medium carrots, peeled and quartered lenthwise * 2 large tomatoes, quartered * 1 large onion, cut into 8 wedges ...

Ingredients * 2 slices dark rye bread * Several thin slices of aged, Gruyere Swiss cheese * 1/3 cup drained and heated sauerkrau...

Chickpeas o 70g dried chickpeas o 1 tsp bicarbonate of soda o 2 tbsp olive oil o 1 medium onion, peeled and ...

Ingredients 1/4 to 1/2 cup Whole rolled oats (Quick cooking kind) *1/4 cup Jaggery ,grated[available in most Asian stores) 1/2 cup to 1 cup ...

About 4 servings 1 pound (whole wheat) macaroni, cooked 3 Tablespoons light oil (sunflower, peanut, etc.) or sesame oil 2 medium onions, cho...

(serves 2) 14-16 ounces shirataki noodles, packed in water (two 7 or 8 ounce packages) OR regular thin noodles, such as buckwheat soba or an...

Sauce: 1 head cauliflower, chopped into small pieces 4 cups water 4-6 cloves garlic 1-2 tsp. basil 1/2-2 tsp. oregano pinch cayenne pepper s...

Baked Spinach Kofta Makes 4 servings. 2 medium red potatoes, about 12 ounces 6 ounces fresh spinach 2 ounces tofu 2 teaspoons nutritional ye...

Makes 6 servings. 3 medium summer squash (yellow or zucchini), halved lengthwise and sliced into 1/4-inch pieces 1 medium eggplant, cut into...

3 cups fresh basil (or 2 cups basil and one cup spinach) 3-4 large cloves garlic 1/4 cup walnuts, pine nuts, or raw cashews 1/2 c...

Makes 4 servings. 1 cup basil, packed 1 can quartered artichoke hearts (packed in water) 1-2 cloves garlic 1 tbsp. nutritional yeast 2 tbsp....

Cilantro-Lemon Pesto 1/3 cup pecorino romano cheese, shredded 2 cups fresh cilantro 1/3 cup pine nuts 1/3 cup extra virgin olive oil 1/4 tea...

Makes 8 burgers. Ingredients 12oz Can Black Beans (or 1 1/2 cups fresh, cooked) 1 Potato, chopped, boiled ( can substitute for squas...

(from Veganomicon) * 1 can black beans, drained (or 2 C black beans from scratch) * 1 t chile powder * 1 t cumin * 1/2 red o...

Ingredients: * 1 tablespoon olive oil * 1 small sweet onion, chopped * 2 cloves garlic, chopped fine * 1 block firm tofu * 1 ...

Serves 6-8 as a side, less as a main. You might want to add a touch more curry paste if you like your noodles on the spicy side. On the othe...

Almond Butter Sauce ingredients: • 1 cup almond butter • ½ cup water • ¼ cup rice wine vinegar • ¼ cup tamari • 3 tablespoons lime juice • 2...

Serves 2. These easy, high-protein and high-fibre pancakes provide a fantastic start to your day, or make a terrific afternoon snack (pop a ...

Serves 4. Ingredients 1 cup quinoa, rinsed 1 450g package of firm tofu, cubed 2 zucchini, diced 1 red bell pepper, diced 3/4 cup of peas (fr...

1 Tablespoon Extra Virgin Olive Oil 1/2 Medium Onion Chopped 4 Cloves Garlic 2 8oz Cans No Salt Added Tomato Sauce 1/2 6oz Can Tomato...

Ingredients 1/2 Cup Blanched Slivered Almonds 1/2 Cup Soy or Rice Milk 2/3 14oz. Block Firm Tofu 1/2 Tablespoon Canola Oil 1 Tablespoon R...

Yield 2 cups 1 1/2 cups white beans (like Great Northern), rinsed* and well drained 1/2 cup pimiento pieces, drained 1/4 - 1/2 cup nutrition...

Ingredients (Serves 4) 3 cup dry Elbow Macaroni, whole wheat 6 Tomatoes, Roma 1 large Onion 2 cups White Beans 1/2 cup Nutritional Yeast 1/4...

1/2 cup sauce (any pasta sauce or homemade tomato sauce, or tofu-mock ricotta sauce or beany-nutritional sauce or pesto sauce or Bechamel Sa...

Egg-Free Mayonnaise makes 325ml, keeps 2 days in fridge 300g drained tofu, chopped 1 T olive oil juice of half lemon 1 T cider vinegar (or b...

Veggie Bean Burger (makes 4 burgers) 2 cups cooked beans (black beans, aduki, pinto, kidey, chickpeas) 1 cup steamed squash 1 carrot 1/2 oni...

(serves 4) 2/3 cup cooked quinoa ( or 175 g dry buckwheat groats: Cook for 10 minutes until tender) 1/2 cup fresh mint, chopped 1 1/2 cup fr...

(serves 4) 2 t virgin oil 1 garlic clove, peeled and crushed 1 onion, peeled and sliced 2 sticks celery, washed and sliced 1 bay leaf 1 smal...