Monday, November 17, 2008

Carolyn's Breakfast Pancakes

From Pattycake.ca

2 egg whites (or 1 whole egg)
2 tbsp protein powder (soy or whey)
1 tbsp ground flax seed
1/3 cup oats (or gluten-free oats)
1 tsp vanilla
Cinnamon
Pinch of sea salt
Raisins (1 or 2 tbsp)
Pinch of Stevia (natural sweetener)
1 tbsp water

Mix this all together. Heat a small pan and lightly spray with olive oil. Drop gooey mixture on like you would pancake batter and spread out over pan. Cover with lid and cook for a few minutes, flip, remove cover and cook till other side is also golden brown.

Cool on baking racks and freeze if necessary.

Be creative! Variations could include the addition of sesame seeds,hemp seeds, or other seeds. Substitute dried cranberries for the raisins. Place on top in decorative patterns before flipping for added fun.

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