1 cup applesauce (or prunes)
3/4 cup prune juice (or apple juice)
1 cup of unprocessed wheat bran (Or Flaxseed)
Mix together in a small storage container; applesauce, prune juice and wheat bran until it forms a pasty pudding. Take one tablespoon every morning followed by a full glass of water. Drink some water throughout the day.
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